Services

Coaching for Working Professionals

Whoever you are and whatever your field, you’re welcome here. Every engagement starts with a free 30-minute clarity call, so we can understand your situation and find the right path together.

How it works

What actually happens when we work together

No mystery and no long contracts. Four steps, from first conversation to change that lasts.

  1. Free clarity call

    Thirty minutes to look at what’s actually happening at work. No pitch, no obligation.

  2. We find the real blocker

    Often it isn’t the thing you think it is. We name it, and agree what changing it would look like.

  3. Weekly 1:1 sessions

    Strategies, scripts and accountability — built around your workplace, not a generic template.

  4. It holds without me

    Boundaries and habits that stay in place long after the programme ends. That’s the goal.

Career Coaching — Four Pillars

Overcoming Workplace Toxicity & Burnout

Learn to navigate difficult environments, manage overwhelming workloads, and recover from chronic stress. Regain your peace of mind and optimism.

Gaining Recognition & Visibility

Stop blending into the background. Develop the tools to confidently speak up in meetings, showcase your value, and command the recognition you deserve.

Setting Healthy Boundaries

Break recurring patterns like over-helping others. Master the art of saying “no” gracefully without guilt, protecting your time, energy, and mental well-being.

Building Confidence & Mindset Shifts

Develop high self-esteem, inner stability, and a healthier mindset. Transform deep-seated anxieties into calm composure and clear focus.

Every coaching package includes

  • 1:1 private sessions tailored to your situation
  • Personalized strategies with consistent follow-ups
  • Morning rituals, journaling tools, and mindfulness practices
  • A safe, judgement-free space to unpack workplace challenges

The method underneath

Coaching built on Emotional Intelligence

The four pillars above are what we work on. Emotional Intelligence is how we work on them. It’s a well-established framework, I’m certified to train in it, and in practice it’s the difference between reacting to a difficult workplace and reading it accurately enough to change your position in it.

  • Self-awareness — Naming what you actually feel in the moment — before it leaks into an email you can’t unsend.
  • Self-management — Choosing your response instead of defaulting to it. This is where boundaries stop being theory.
  • Social awareness — Reading the room accurately: what your manager is actually optimising for, where the real power sits.
  • Relationship management — Turning that reading into influence — being heard in meetings, and getting credit that sticks.

Most people arrive strong in one or two of these and depleted in the rest. Finding out which is usually the first useful thing we do together.

Verified credentialEmotional Intelligence Trainer & CoachPROTOUCH · verify ↗
The four domains of Emotional IntelligenceA two-by-two grid. The columns are yourself and other people; the rows are noticing and acting. The four resulting domains are self-awareness, social awareness, self-management and relationship management.YouOther peopleNoticeActYOU · NOTICESelf-awarenessOTHERS · NOTICESocialawarenessYOU · ACTSelf-managementOTHERS · ACTRelationshipmanagement

Coaching Packages

Invest in the Career You Deserve

Choose the depth that fits where you are. Every package begins with a free clarity call — and if we're not the right fit, I'll tell you honestly.

Kickstart

Clarity and a plan, fast

Let’s talk

Priced individually · 3 weeks

  • Weekly 60-minute coaching sessions
  • Deep-dive assessment of your workplace situation
  • A personal action plan for your single biggest challenge
  • Email support between sessions
Enquire About This

Momentum

Most Popular

Break the pattern, build the habit

Let’s talk

Priced individually · 2 months

  • Weekly 60-minute coaching sessions
  • Mid-week accountability check-ins
  • Boundary-setting and recognition strategies for your workplace
  • Morning ritual and journaling toolkit
  • Long enough for new habits to actually hold
Enquire About This

Transformation

The complete career reset

Let’s talk

Priced individually · 3 months

  • Weekly 60-minute deep-dive coaching sessions
  • WhatsApp support between sessions
  • Personalised boundary and visibility scripts for your workplace
  • Morning ritual, journaling and mindfulness toolkit
  • Career growth roadmap with monthly progress reviews
  • Best listed value
Enquire About This

Executive

Built entirely around you

Let’s talk

Priced individually · 6 months and beyond

  • Everything in Transformation, over a longer horizon
  • Scope shaped around your role — leadership, transitions, team dynamics
  • Priority scheduling and direct access between sessions
  • Access Bars sessions included alongside coaching
  • Quoted individually after a conversation
Enquire About This
Verified credentialEmotional Intelligence Trainer & CoachPROTOUCH · verify ↗CertifiedCertified Life CoachGet LifeCoach Certified

Not sure which fits? Bring it to the free clarity call — I’ll tell you honestly if a smaller package is enough.

Also offered

Access Bars® — for the mind that won’t switch off

Coaching gives you the plan. Access Bars® sessions help your mind get quiet enough to follow it — a full hour of deep rest that asks nothing of you.

Explore Access Bars

Ready to stop burning out and start thriving?

Take the first step towards a fulfilling career and balanced life. Let’s build a strategy customized just for you.

Book Your Free Clarity Call
Chat on WhatsApp